Here’s a simple 3 step solution to figuring out how to make your healthy choices.
Some of what we talk about in today’s episode:
School of Fish (and a fascinating Wikipedia entry on shoaling & schooling fish behavior)
White Bears & Thought Suppression:
- Dr. Wegner’s bibliography on Thought Suppression research.
- Psychology Today’s “Don’t Think About It: Thought Suppression Causes Behavioral Rebound”
- American Psychological Association’s “Suppressing The White Bear’s”
- PsyBlog’s “Why Thought Suppression Is Counter-Productive”
Almost forgot! Here’s the Video Link for the podcast on youtube.